Tag Archives: weightloss

Dub Dub

So I have rejoined the cult that is Weight Watchers.  A.K.A. W. W..  A.K.A. Dub Dub.  I started January 1st, inspired by commercials of Jessica Simpson, whom I love for being a Texan girl, first and foremost, and then for being a blonde.  Secondary to that, Jennifer Hudson, whom I can relate to for topping out at a size 24 before losing a lot of weight prior to her Dream Girls performance, and now looks AH-MAZING in her dub dub commercials. 

Of course, I joined for myself.  My cousin’s wedding is quickly approaching and I’d like to be in better shape for it – looking better.  Specifically, smaller arms and belly!  Maybe better looking legs, as it will be a short bridesmaids dress. 

My boyfriend is a little concerned, yet supportive about it all.  He’s already asking me things like “how many points do you have left today,” but he’s made it pretty clear he doesn’t want to know the PointsPlus values of his own food (for reasons we won’t get into on the internet :) ). 

So far, I’m pretty happy with the program.  PointsPlus values are calculated by “rewarding” a food for having protein and fiber, while “punishing” it for having fat and carbs.  Fruits and vegetables are zero points (for the majority of them), so long as you don’t have a banana fest or something (eating zero-points food without being hungry).

The online and mobile tools are making the program kick off to a great start.  I decided not to do meetings, even though I believe I’d get some value out of them.  I’m just so busy as it is, and would rather spend that time doing something else. 

I will keep you all posted on progress!

I will keep you posted on how it goes. 

 

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Doing it at the Gym

And by “it” I don’t mean “IT.”
Today was my first experiment with getting ready for work at the gym, instead of driving to the gym, then driving back home to get ready.  It went something like this:

  1. Woke up around 6:00
  2. Got dressed for the gym
  3. Ate breakfast
  4. Took the dog out
  5. Left for the gym: 6:35?
  6. Arrived at gym: 6:55 (though I have a difficult time thinking it took me 20 minutes to get there.
  7. Did a short workout (the real trial today was getting ready there)
  8. Started getting ready at 7:30ish
  9. Left the gym at 8:00

A big help was packing my bag last night.  Had I had to pick out what I was wearing this morning, it would not have gone as smoothly.

So, wake up to being ready to head to work was about 2 hours.  I think that is alright, though I will have to work on my timing and efficiency moving forward to make this a very viable solution.

As for the experience, it was exactly pleasant.  My gym has zero privacy for getting ready.  If you want to change out of your underwear (or into it) in private, you either have to do it in the shower stall where it’s wet, or in the bathroom stall where (a) it is cramped and (b) you run the risk of dropping something in the commode.  So, if you’re me, you do it sort of half covered in the open area, using the strength of your arm pits to hold a towel around you, mostly unsuccessfully.

A few things I need to try:

  1. If I’m just doing cardio, there is no reason to go to the gym – there is a cardio studio in my apartment complex that, at the very very least, has working treadmills.  I save travel time and hassle that way.
  2. I need to keep my wet stuff (shampoo, conditioner, face wash, etc.) in a separate, hangable contraption, so I’m not schlepping my makeup and makeup brushes into the shower area.
  3. I need to bring a hanger with me so that I can hang my bath towel up in the car to dry during the day (so it’s not mildewing in the trunk of my car).
  4. Must purchase a shower cap.
  5. Must remember my lock next time.  It was no big deal – I just left my stuff in the car until I was done with the workout, but I also had to schlep that stuff to the shower area (clothes and all).

Overall, the main annoyance was the privacy issue.  I’m just not comfortable getting dressed out in the open (yet?).  Maybe it will take time, or being more comfortable with my body.  Though I will say some women there are very comfortable with themselves, and will prance around naked.  I’ve heard stories about women doing everything naked – from blow drying hair to finishing off their make-up, and THEN get dressed.  No, thank you.  But on that note, I also felt in a rush to put clothes on, where at home I would air out a little more.

Tomorrow, I’m arriving earlier and going for a longer work out.  There is a Body Pump class at 6am, which means (1) packing my bag again tonight, (2) waking up earlier – perhaps 5:15 with one opportunity to snooze.

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Accutane – Getting Started

So, about a month ago, I started Accutane.  If you’re not familiar, it’s one way to tackle acne problems.  It’s practically a last resort for treatment, because there are some serious side effects.

As a teenager, I started the medication and was on it for about eight months.  That was in 1995, when the medicine did not come in a generic form (and was thus expensive), and some of the risks were not taken as seriously by the patients.  Since then, I think the medicine faced some risks of being taken off the market.  Teenagers were committing suicide while on the medication, and I’d guess some people didn’t take the risk of birth defects as seriously. While these should not be taken lightly, the drug really is a miracle drug for people who have found nothing else works for them.

As I’ve experienced things being on the medicine, I’ve tried to look up info on the effects other people had – their progress.  In doing so, I found that until you go to the dermatologist, there is really a lack of information you may want before you start.  Most people who have questions really just want to know if it’s successful, and don’t really ask about what it takes to be on the drugs.  So here’s some info for all of you (I know – not in line with weight loss, but still).

So, I don’t know what they tell the guys, but here is the least you need to know if you’re a woman thinking about taking Accutane:

  1. You’ll be on it for at least four months, and it is in your system for one month after you stop taking it.
  2. Your skin will be DRY, particularly your lips, the inside of your nose, and possibly your v-jay.
  3. The effects last several years (which is why I’m starting on the meds again after 17 years).
  4. If you’re a woman, you are required to be on two forms of birth control at all times.  Pretty sure this is true even if you’ve had a hysterectomy, tubes tied, or have been deemed otherwise sterile (I guess some of these procedures don’t “take”). Your two forms have to come from two separate lists – primary forms and secondary forms (see below).
  5. You will have two pregnancy tests BEFORE you’re even allowed to start on the medication.  One at the doctor appointment where you decide to start on Accutane, and one after 30 days from the first, but while on your period (for me, this took a total of seven weeks).
  6. Your birth control methods (that is the two forms) start one month before you start taking the medication (and last for one month after you stop).
  7. You have to have a pregnancy test EVERY month.
  8. You have to pledge to use the two forms and you will be tested EVERY month on your knowledge of the two forms of BC you identified with your doctor (for example, a question might be “True or False: If you miss two birth control pills, you can continue to have sex as long as you use a condom).  Incidentally, the answer is False – you have to not have sex the rest of your pill pack.

Here are the birth control methods:

Primary Forms:

-Tubal sterilization (tying of your tubes)
-Partner’s vasectomy
-Intrauterine device (IUD)
-Hormonal (combination birth control pills, skin patches, shots, under-the-skin implants or vaginal ring)

Secondary Forms:

-Barrier forms (always used with spermicide): Diaphragm or Cervical Cap
-Barrier form (used with or without spermicide): Male latex condom
-Others: Vaginal sponge (contains spermicide)

So, some of you might think I don’t have it that bad when it comes to skin.  This is true – I don’t have it THAT bad.  Here is my before picture:

So that’s the WORST in the last 2 years.  Pretty sure this is the day I decided to start seeing the dermatologist again.

This is an average day before I started on Accutane.  Not that bad, right?  Zits – all small – mostly around my lips and chin, with small ones on my cheeks and forehead.  Honestly, this wouldn’t be bad if I wasn’t throwing every kind of preventative prescription cream on my face, and my derm agreed, which is how we landed on the plan to move forward with Accutane.

I would like to point out that my doc and I had lengthy conversations about my plans to have kids, whether I’d had kids, whether I was seeing anyone, planned to, etc. etc.    There was another medicine she had in mind that was not as intense, but required constant usage (and you must also avoid pregnancy), where as Accutane is something you take for a short while and it has longer lasting effects.  As I plan to have kids one day, and had previous experience with Accutane, this is the path I chose.

This is today – five weeks into treatment.  My camera softens it a little, but i have several recent break outs around my mouth (two under my lips, one on my chin, one at the corner of my mouth).  I seem to get breakouts right around my “lady time” each month and they suck.  Other people ask me why the medicine isn’t working.  Unfortunately, like a lot of acne medications, it gets worse before it gets better.  My thought on this: a zit takes on a life cycle which lasts about 6 weeks.  So, when you start the meds, you’re speeding up anything that was already started.  But, with these period-induced break outs, I’m not so sure.

So when does it end?  Well, I have to have two consistent months of no more break outs.  As I broke out like a week ago… sigh.  You may or may not be able to tell from the above picture though, my nose black heads are GONE.  Gone.  They were all pebbly about two to three weeks into the medicine.  I couple of pore strips (Walgreen’s brand – what what), and I yanked out what the Accutane was pushing out (kind of like baby teeth!).  What’s left though are some very big pores which I’ll have to ask my derm about on my next visit (if they don’t shrink by then).

I’ll write another post soon about the worst symptoms (for me) and how I tackle them, and let you in on the best little gift Accutane unexpectedly gave me :)

By the way, none of my statements have been reviewed by a doctor or by the pharmaceutical company, so take it as one gal’s opinion and talk to your doctor.

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Friday Update

Yesterday was a nice update, to trump this one :)

Today, my weight was back into the 240s.  Not completely surprising, as weight fluctuates and only yesterday it was at an all-time low since I started all this.  239.4 to be exact.  So, no worries that I’m up a little today:

Weight loss to date: 32lbs (using yesterday’s weight, ’cause I wanna).  I’m too lazy to calculate the measurement changes, but I did record them for future use :)

Today is my last vacation day, so I spent it at the gym, pumping my body.  I had to take it easy due to some lower back pain, but I worked my chest and arms really hard, I promise. :)   Hoping to get to the gym twice more this weekend, but mostly focusing on good friends, good music, and church!

 

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Get Over It

So, I wrote that post this morning and spent the day feeling sorry for myself.  This is sort of normal for me – realize today what I must do tomorrow, as opposed to now.  Friday was a blow, and this morning, it was tough to confess my weight loss sins.  And while tomorrow is a new day, I feel the need to do something RIGHT NOW.

Whatever you’re doing at the moment, if you’re feeling like a couch potato or like a blob, go put on some spandex and get moving.  Now.  I’m heading to the gym myself, inspired by Extreme Makeover Weight Loss Edition, and contestant Jacqui, who works out 2+ hours a day, 6 days a week.  She lost 90 lbs in 90 days (355 to 263).  And her 2nd phase goal was 50 lobs – 263 to 213 in 3 months.

So inspiring.

So, heading to the gym.  Right. Now.

Goals today:

1 hour on the elliptical
500 min. calories burned
120 crunches
Jump on that little platform thing once.

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23_

23.  These are the first two numbers I would like to see on the scale very soon.  I don’t even care what the third number is, or the number after the decimal.  All I want is a two, followed by a three.

I have been stuck in the 240s for what feels like eons.  I finally broke into the low 240s on my short-lived experience with MyFitFoods, and the weight has stayed off.  But, I’m ready for a new 10-pound range.  For reals.

So, I’ve been mindful (somewhat).  Ugh, I know, “somewhat.”  I have been, um, 90% good and 10% bad.  That aint bad, right?  I mindlessly had a candy bar.  Well, I knew what I was doing at the time, but when i came across the wrapper in my purse, I thought “when in the world did I last have a Twix?”

“Um, two days ago.  You bought it at Home Depot.”

“Oh.  Right.”

STILL, 23.  I’m like 241 and change right now and I cannot wait to see that little 3 peek at me from between my toes.  It may not happen for my Friday update, but I’m really, really hoping for it by next week.  I have been working out like a fiend (well, with unexpected time from work off, that is).  And, I’ve been eating less; I’m sure of it.  With the financial cuts to my budget, I’ve been very careful to plow through my cupboard, and only buy things at the store that supplement that (for instance, my cupboard has uncooked pasta, so buying the stuff for sauce, and by “stuff,” I mean a jar of sauce, is allowed).  I can also get fruits, veggies and milk.  Instead of the $1 per day Greek yogurt, I’m now having regular stuff to appease that sweet tooth I get around 8pm.  And, I’m finally eating the jello I bought I don’t know how long ago (well, I do, but I don’t wanna say!).

And by the way, cupboard is a weird word.  I may only be saying so because I didn’t know how to spell it until just now, and therefore may be biased.

Two thirties.  I recall being exactly 230 lbs the day I moved to Los Angeles in September 2005.  I lost a bunch of weight while in LA (South Beach), but I remember seeing that number and being shocked.  SHOCKED. at how much I weighed.  By the time I left, I was closer to 210, but then quickly entered a relationship that ended badly, and with a 40 (yes 40) pound gain that I’m still trying to lose 6 years later.

I have post-its up at the office, and intentions to put up little messages around my apartment to encourage me.  I chant in my head every five minutes “two-three-oh, two-three-oh” (ok, this part is a lie).

In my head, 230s mean that I’m past the 240s (duh), but on my way to the 220s, and I think size 16.  I’ll have to think long and hard about the last time I was a size 16.  Hrm…..

Send prayers or good vibes or whatever you belief system does my way, if you don’t mind.  I would greatly appreciate it!

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Friday Update

Well, this is disappointing.  I had a great week in terms of workouts, but my weight is up due to bad food decisions.  Working out is not enough.  If I could just eat decent (and not horrible), at least I wouldn’t be offsetting my workouts.

Here is the (not so) skinny:
Weight: up 2.8 lbs this week, lost 23 so far
Waist – up 1/2″
Hips – down 3/4″ (down!)
Neck – no change

I have been thinking about Weight Watchers, which I have done about 3 times in the past, and how much I didn’t give it my all.  The way I see it, WW is about as effective as tracking calories, which I struggle to do as it is.  It’s just switching calories for points.  In my mind, if I struggle with calorie tracking, I will also struggle with point tracking.

It is partly a commitment issue, part stubbornness, part whining brat.  Oh, and part lazy.  Not lazy on the tracking as much as lazy on the executing a plan.

And so with those two  core reasons identified, I don’t think I’m ready to drop money on WW.  I need to find that inner commitment, get over my stubbornness, etc.  In the meantime, I am contemplating a no counting plan (e.g., South Beach Diet, Paleo, etc.).

On May 1st, I decided to take a month off from any place with (1) a drive-through or (2) a “meal deal.” It is May 4th and I have broken this 4 times now that I think about it.  Judge away, I deserve it.  The first occasion, my boss offered to buy lunch to a few members on my team, and the team voted Schlotzsky’s.  The second time, I was about to get a Freebirds salad but remembered they had meal deals.  As I thought about other things that I could prepare and eat in under 30 minutes, the next best solution I came up with was a frozen pizza.  And so, I picked salad over pizza.  So sue me.  Third time was this morning when not until now, I realized I got a green tea from Starbucks (ok, this isn’t food…).  Finally, and most regrettably, I got dinner from McDonald’s (I KNOW).  The reason: I had a pitiful lunch, a busy work afternoon, and without thinking, 6 hours passed since I’d last eaten and my stomach was growling.  I wasn’t going to be home for a couple more hours.

Once again, ill prepared.  Planning is something I simply must work on.  I think I just need to carry cereal, a bowl and a carton of milk with me.  I know there are options like shakes, protein bars, etc.  The irony: I don’t buy these things because I believe it’s better to prepare my meals (and it is), but then when I don’t have something on me ready to eat, I end up at McD.  Ugh.

While I contemplate eating, I hope the rest of you are off to a great start to your weekend.  Enjoy your Cinco de Mayo, or just your average May 5th – which ever suits your fancy!

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Margaritas

I have made an arguably bad decision, but I think it is good.  I have decided that when it comes to alcohol, for the next six months, the only drink I will have is a Margarita.  I know, it’s one of the highest calorie alcoholic beverages out there, but hear my reasons out:

1.) It’s my favorite alcoholic beverage (duh), not a good reason yet, but a reason.

2.) They are not as readily available as say, wine or beer.  Not all bars serve them, people don’t ever have a few margaritas sitting around in their fridge, for instance. In general, they are harder to come by.

3.) They take some time to make (particularly the good ones).  So, I’m not inclined to make them at home (where as popping the top on a beer or cider is fairly easy).

4.) They are cost prohibitive.  A good margarita is $7 or more (less during Happy Hour, sure, but still…).  So, when I am drinking, I’m not likely to order 5 of them (because I’m cheap!).

So, by selecting margaritas as my drink of choice, I will drink less often, have fewer drinks, and thus, save some calories.  Argue away, decision is made though! :)

 

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The Journey

Just a quick rant today on the word “journey” as it applies to weight loss.  Ugh how I hate this word!

We had this client once.  I really can’t say who, but they are a well-known brand that produces healthy cereals, cereal bars, etc.  They asked for some market research focus groups to disaster check their positioning of their brand as the company who helps people on their healthiness “journey” (note: not weight loss, per se).  They brought in a bunch of health nuts (well, women who identified themselves as “very healthy” eaters and such).

The moderator asked lots of questions about how the women stayed healthy, made healthy choices, etc. etc.  The thing was, none of the ladies really described a “journey.”  I mean, if a journey is point A to point B, and these were already-healthy ladies, then they had essentially arrived at their destination.

What they did describe was more of a struggle or battle.  Every decision they made, it was a challenge to keep it a healthy one.  The world kept throwing easy and fast decisions at them (fast food, convenience food), and several times throughout the day, they had to consciously make a better decision.  It was exhausting to them.

This battle they describe is definitely how I feel about food choices.  For sure.  But, unfortunately, I think I have to continue to call my weight loss as a journey, as I have a point A and point B.  But it is so much more than just the traveling.  There has been SO MUCH I have learned on the way.  So much.  I sometimes feel that it’s a cross-country drive instead of a flight, from coast to coast.  I like to think that because I’m “driving”, I’m getting to see more than I would on a flight.  I am learning so much about myself and my habits.  I’m recognizing changes in the way I approach foods and eating.

So, if it’s a journey, so be it.  I may hate the word for it’s super clicheness, but it is a journey all the same.  And, I’m so grateful for it.

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An Act of Spanx

I bought some white jeans in a size 20 ages ago.  Like, quite possibly before I moved to Austin last June.  I’m not typically one to purchase jeans I don’t currently fit into, but these were $.97, and white, and a flattering style (provided I fit in them).

However, even when I reached size 20 in my Style & Co brand jeans, these Old Navys did not fit.  I could barely reach my hip (much like the post from a few days ago).

Today however, I gave them another go.  It did take my off-brand Spanx (what’s the non-branded word for these things – shape wear?), but I think I look pretty good! (:

Photo Credit: Sheri

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