Tag Archives: setbacks

Real Limits

So, per one of my recent posts, I had a blah day and just NEEDED to get to the gym ASAP.  And that I did.  My goal was one hour on the elliptical, which felt pretty good to accomplish I must say.  But, the next day, my “bad” knee, which hadn’t been giving me any trouble after the gym, started nagging at me.  It didn’t like the stairs, mornings, or sitting.

Unfortunately, my body is not perfect.  I have scars, wounds, bumps, bruises and a partial knee (missing some meniscus and ACL).  But, my goal is still there and so I just have to find a way to work past these little set backs.

On the bright side, my boyfriend (you heard me) said I look smaller.  He can tell I’ve lost weight.  I have to say it’s cool to have grazed this topic with him.  I’m not the kind of girl to list everything I had to eat that day, or obsess about calories and carbs to a guy.  He knows I’m trying to lose weight, and supports me.  He found the blog while doing an extensive reading of my Facebook posts going wayyyyyy back, apparently (what a stalker, that one).  He hasn’t read it yet, because he wants to get to know me in person.  Sweet, right?

So, workouts I have one down.  Calorie counting days are at zero, but my portion control is strong.  I play tennis tomorrow.  And not to make excuses, but I can’t get too sweaty today or tomorrow because I had my hair colored Monday and I’m a strong believer that if you get dyed or toned, you should wait at least 48 hours to wash your hair (not critical if you’re going blonde/lighter).

This will be another stressful week at the office, but I’m not going to let it set me back this time.

And hopefully by my Friday weigh-in, I will have come down to the low 240s once again.  Sigh…

Tagged , , , , ,

An Imperfect Start

So, for today, I had a post that was signed, sealed and scheduled for delivery.  The theme of the post: perfection.

And then, at 12:30 AM, I got sick.  Like, hugging the toilette, wondering what I possibly could have done to cause this, crying every time I threw up, wishing I had someone to go buy me medicine SICK.  After the 7th or so trip the bathroom, sweaty and gross, I took a bath and finally felt better.

The post I had planned (which you will now see tomorrow) was all about planning and striving for perfection.  So, how fitting is it that on the day to begin, I lose control over my plans?  The best laid plans, they say…

I’m feeling better, now.  At 7 this morning, I took a trip to the store to purchase necessary supplies and medicine (which I will keep on hand moving forward).  I took the day off from work and basically caught up on all the sleep I had missed while up all night.  Now I’m rested, though feeling my plans for the week are off as I have to throw out a batch of home-made clam chowder. Sigh…  A bunch of groceries, down the chute. The chowder was to last me 6 meals.

So, I’m revisiting my meal plan for the week, seeing what I have on-hand that I can use (or affordably supplement) to make up for the five meals I had yet to eat.  For now, still recuperating.

 

Tagged , , ,

How does this happen?

How does this happen?  I can eat really healthy for weeks, and have a few days of so-so decisions, and put on a chunk of weight.  No no no,  I know what you’re thinking – you’re thinking, “That’s how weight gain happens.”  This is different.

No secret I haven’t been *as good* with my diet as I was say a few weeks ago.  I own it.  But, the fact that I have put on EIGHT pounds since Saturday must be something else.  Is this real weight gain?  Water weight?

My completely unscientific theory: my body is not sure what to do with this bad food.  Fast food, EVEN WHEN YOU MAKE THE LOWER-CALORIE CHOICES, sits like a rock in your stomach.  Your body has a more difficult time processing it.  Add to that the fact that the more crap you eat, the less good stuff you eat too (like fiber-rich broccoli).

The thing is, this has happened twice.  Just a FEW days of eating poorly resulted in an EIGHT pound weight gain.  This is simply unnatural and disturbing.

And yet, there are times when the ONLY  thing that sounds good is Panda Express.  I have GOT to learn to cook Chinese food, and fast.

As for me and getting out of this funk, it’s back to fresh food for me.  Would love to hear your tips for eating healthy while traveling!

Tagged ,
Follow

Get every new post delivered to your Inbox.

Join 546 other followers