Tag Archives: MFF

23_

23.  These are the first two numbers I would like to see on the scale very soon.  I don’t even care what the third number is, or the number after the decimal.  All I want is a two, followed by a three.

I have been stuck in the 240s for what feels like eons.  I finally broke into the low 240s on my short-lived experience with MyFitFoods, and the weight has stayed off.  But, I’m ready for a new 10-pound range.  For reals.

So, I’ve been mindful (somewhat).  Ugh, I know, “somewhat.”  I have been, um, 90% good and 10% bad.  That aint bad, right?  I mindlessly had a candy bar.  Well, I knew what I was doing at the time, but when i came across the wrapper in my purse, I thought “when in the world did I last have a Twix?”

“Um, two days ago.  You bought it at Home Depot.”

“Oh.  Right.”

STILL, 23.  I’m like 241 and change right now and I cannot wait to see that little 3 peek at me from between my toes.  It may not happen for my Friday update, but I’m really, really hoping for it by next week.  I have been working out like a fiend (well, with unexpected time from work off, that is).  And, I’ve been eating less; I’m sure of it.  With the financial cuts to my budget, I’ve been very careful to plow through my cupboard, and only buy things at the store that supplement that (for instance, my cupboard has uncooked pasta, so buying the stuff for sauce, and by “stuff,” I mean a jar of sauce, is allowed).  I can also get fruits, veggies and milk.  Instead of the $1 per day Greek yogurt, I’m now having regular stuff to appease that sweet tooth I get around 8pm.  And, I’m finally eating the jello I bought I don’t know how long ago (well, I do, but I don’t wanna say!).

And by the way, cupboard is a weird word.  I may only be saying so because I didn’t know how to spell it until just now, and therefore may be biased.

Two thirties.  I recall being exactly 230 lbs the day I moved to Los Angeles in September 2005.  I lost a bunch of weight while in LA (South Beach), but I remember seeing that number and being shocked.  SHOCKED. at how much I weighed.  By the time I left, I was closer to 210, but then quickly entered a relationship that ended badly, and with a 40 (yes 40) pound gain that I’m still trying to lose 6 years later.

I have post-its up at the office, and intentions to put up little messages around my apartment to encourage me.  I chant in my head every five minutes “two-three-oh, two-three-oh” (ok, this part is a lie).

In my head, 230s mean that I’m past the 240s (duh), but on my way to the 220s, and I think size 16.  I’ll have to think long and hard about the last time I was a size 16.  Hrm…..

Send prayers or good vibes or whatever you belief system does my way, if you don’t mind.  I would greatly appreciate it!

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My Fit Foods – Vitamins and Supplements

So, as you may be able to tell, I’m really enjoying the My Fit Foods plan!  And, though I haven’t really mentioned it on my little blog, but I’m pretty savvy on vitamins and supplements.  For years, I took a multi vitamin, supplemental Calcium with Magnesium and Vitamin D, Evening Primrose Oil and more.  On occasion, I also take folic acid and others.  But here is the plan for My Fit Foods:

The Essential Daily Supplements:

1.) Multi-Vitamin: for energy and metabolism support
2.) Fish Oil: improves metabolism and lowers triglycerides, prevents depression
3.) Antioxidant: daily detox, fights inflammation, prevents cell damage.  [my two cents: it also prevents aging (cell damage), but I feel like you get most of these from the multi...]
4.) Cinnamon: helps control blood sugar
5.) Milk Thistle: detoxification

Additional Supplements

6.) Conjugated Linoleic Acid (CLA): increases muscle to fat ratio, lowers cholesterol, supports healthy bone mass
7.) Green Tea: good for cardiovascular disease, cholesterol, cancer prevention and weight loss
8.) L-Glutamine: promotes the maintenance of a healthy digestive tract and promotes mental alertness and memory, may boost immune function and decrease sugar cravings
9.) Fiber: controls appetite, lowers blood sugar, keeps you regular, improves cholesterol and helps to eliminate toxins
10.) Whey Protein Isolate (Vanilla or Chocolate): helps build muscle mass

Though My Fit Foods offers all of these, I plan to take these on as I can.  Purchasing them all at once would break the bank.  For now, I’m taking the Multi, Fish Oil, Milk Thistle and Fiber.

And, I’ll get on my soap box now for NatureMade Vitamins – my favorite brand.  They used to be my client and I firmly believe they are a quality vitamin.  My general test for vitamins is the pee test – your urine should NOT turn bright yellow when you take vitamins.  If it does, either you are taking them too close together (or too many in one pill), or your body is not able to absorb them before they pass through your system.  Just my theory.

As I type this, I realize this is a boat load of pills.  And, if you take them all at once, are you even likely to notice the difference?  Hmmm.

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My Fit Foods – Avoid / Include

Oh man, so much to do to commit to the My Fit Foods plan!  It is a 21-day challenge (even though I’m not purchasing all my meals there due to $ constraints).  So here is what the next 21 days look like:

1.) No alcohol
2.) No artificial stimulants (including caffeine)
3.) No artificial sweeteners
4.) No high fructose corn syrup
5.) Avoid high Glycemic Index (GI) foods
6.) Avoid Saturated and trans saturated fats
7.) Avoid foods with little or no nutritional value
8.) Avoid added preservatives
9.) Avoid excess sodium

10.) Include all natural/non-processed ingredients
11.) Include lean meats and quality “good” carbohydrates
12.) Include heart-healthy essential fats
13.) Include colorful fresh fruits and vegetables with anti-oxidant spices.
14.) Drink lots of water, and where possible, water that is high in pH levels (includes Fiji water, Vitamin water and, lucky for me, Austin tap water!)

I don’t yet know what I will need to sweeten, but if I figure it out, here are my options!: Agave Nectar, Xylitol, or Stevia.

Straight-up quoting packet materials now: “The artificial sweeteners that you should steer clear of are acesulfame-K, (Sunett, Sweet One), aspartame (NutraSweet, Equal), saccharin (Sweet’N Low, Sugar Twin) and sucralose (Splenda).  Splenda, which is 600 times sweeter than basic sugar, is a chlorinated sugar molecule that was originally discovered in the 70′s when scientists were trying to find a new pesticide.  European studies show that aspartame causes accumulation of formaldehyde in the brain and lowers serotonin levels, which is our feel good brain chemical as well as appetite control.  When forced to choose, you are better off with the 15 calories per teaspoon in raw sugar than the “calories saved” using artificial sweeteners.”

So what will I be eating and drinking the next 21 days?  Well, lots of water for one.  I went ahead and picked up some Fiji water at the grocery store.  I already drink a lot of tap water, but these will be nice for grab-and-go type drinking.  I’ll also be drinking the liver cleanse cocktail each morning.  I can have herbal or green tea if I really want to, but I’m going to avoid it along with my regular brewed tea.  As for meals, their breakfasts 3oz of protein, 1/2c carbs and a fat.  I on the other hand will be finishing up my cereal stash.  Snacks are things like Greek yogurt (they recommend Fage), fruit (but not bananas), and trail mix.  Lunch and dinner I got from MyFitFoods – all kinds of fish, quinoa, beans, steak, etc. etc.  I even had one of my free meals tonight – a crab cake of sorts, over asparagus.  YUM.

Come back soon for the run-down of their Vitamins and Supplement recommendations!

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