Tag Archives: accomplishment

Dub Dub

So I have rejoined the cult that is Weight Watchers.  A.K.A. W. W..  A.K.A. Dub Dub.  I started January 1st, inspired by commercials of Jessica Simpson, whom I love for being a Texan girl, first and foremost, and then for being a blonde.  Secondary to that, Jennifer Hudson, whom I can relate to for topping out at a size 24 before losing a lot of weight prior to her Dream Girls performance, and now looks AH-MAZING in her dub dub commercials. 

Of course, I joined for myself.  My cousin’s wedding is quickly approaching and I’d like to be in better shape for it – looking better.  Specifically, smaller arms and belly!  Maybe better looking legs, as it will be a short bridesmaids dress. 

My boyfriend is a little concerned, yet supportive about it all.  He’s already asking me things like “how many points do you have left today,” but he’s made it pretty clear he doesn’t want to know the PointsPlus values of his own food (for reasons we won’t get into on the internet :) ). 

So far, I’m pretty happy with the program.  PointsPlus values are calculated by “rewarding” a food for having protein and fiber, while “punishing” it for having fat and carbs.  Fruits and vegetables are zero points (for the majority of them), so long as you don’t have a banana fest or something (eating zero-points food without being hungry).

The online and mobile tools are making the program kick off to a great start.  I decided not to do meetings, even though I believe I’d get some value out of them.  I’m just so busy as it is, and would rather spend that time doing something else. 

I will keep you all posted on progress!

I will keep you posted on how it goes. 

 

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Doing it at the Gym

And by “it” I don’t mean “IT.”
Today was my first experiment with getting ready for work at the gym, instead of driving to the gym, then driving back home to get ready.  It went something like this:

  1. Woke up around 6:00
  2. Got dressed for the gym
  3. Ate breakfast
  4. Took the dog out
  5. Left for the gym: 6:35?
  6. Arrived at gym: 6:55 (though I have a difficult time thinking it took me 20 minutes to get there.
  7. Did a short workout (the real trial today was getting ready there)
  8. Started getting ready at 7:30ish
  9. Left the gym at 8:00

A big help was packing my bag last night.  Had I had to pick out what I was wearing this morning, it would not have gone as smoothly.

So, wake up to being ready to head to work was about 2 hours.  I think that is alright, though I will have to work on my timing and efficiency moving forward to make this a very viable solution.

As for the experience, it was exactly pleasant.  My gym has zero privacy for getting ready.  If you want to change out of your underwear (or into it) in private, you either have to do it in the shower stall where it’s wet, or in the bathroom stall where (a) it is cramped and (b) you run the risk of dropping something in the commode.  So, if you’re me, you do it sort of half covered in the open area, using the strength of your arm pits to hold a towel around you, mostly unsuccessfully.

A few things I need to try:

  1. If I’m just doing cardio, there is no reason to go to the gym – there is a cardio studio in my apartment complex that, at the very very least, has working treadmills.  I save travel time and hassle that way.
  2. I need to keep my wet stuff (shampoo, conditioner, face wash, etc.) in a separate, hangable contraption, so I’m not schlepping my makeup and makeup brushes into the shower area.
  3. I need to bring a hanger with me so that I can hang my bath towel up in the car to dry during the day (so it’s not mildewing in the trunk of my car).
  4. Must purchase a shower cap.
  5. Must remember my lock next time.  It was no big deal – I just left my stuff in the car until I was done with the workout, but I also had to schlep that stuff to the shower area (clothes and all).

Overall, the main annoyance was the privacy issue.  I’m just not comfortable getting dressed out in the open (yet?).  Maybe it will take time, or being more comfortable with my body.  Though I will say some women there are very comfortable with themselves, and will prance around naked.  I’ve heard stories about women doing everything naked – from blow drying hair to finishing off their make-up, and THEN get dressed.  No, thank you.  But on that note, I also felt in a rush to put clothes on, where at home I would air out a little more.

Tomorrow, I’m arriving earlier and going for a longer work out.  There is a Body Pump class at 6am, which means (1) packing my bag again tonight, (2) waking up earlier – perhaps 5:15 with one opportunity to snooze.

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Inspiring Day

Today was good.  It was my third day in a row of activity.  And, it was an early morning of tennis, in the cold.  I’ve heard very unofficially that working out in the cold is good (better?) than non-cold because your body works harder to warm up.

Anyway, I just felt amazing after.  It was very inspiring.  I kept thinking about what other work outs I want to do this week – to get better at tennis, one, but to feel this good more often.

I even – gasp – found a tennis skirt today that doesn’t make me totally self conscious (albeit while cursing Academy’s name while shopping their stores/site for not carrying anything above an XL, or anything that covers more of my thighs).

Just had my first broccoli in months.  Yum.

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200th Post!

It is nearly impossible to believe this is my 200th post!  What I started back in October 2011 has been so amazing and rewarding.  It has taught me to be reflective, swim in my thoughts, consider my motivations and above all else, has helped me to drop pounds, inches and sizes.

My site has been visited by folks in 50 different countries.  Fifty!  There have been hundreds of comments.  Lots of love.  A little hate.  A few tears and setbacks.  Still, this ride has been so worth it.

When I started this blog, I was scared.  I hated to think who might stumble upon it and know my big weight loss wish.  What if they told me I couldn’t do it?  What if a coworker found it?  What if I failed.  Well, I was told I couldn’t do it, and a coworker did find it, and I’m still thriving while losing weight.

This blog has been such a great support tool.  Friends, Family and Strangers alike have lifted me up, congratulated me, encouraged me, and, quite honestly, humbled me.  I’ve made blogger friends around the country and across the world.

What a blessing it has been.

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Breaking In

Well folks, it finally happened.  This morning, I broke into the 230s!  What a pleasant morning surprise to see a three.  Between my toes.  In the 10s place.

I’m telling you.  South Beach works for me.  I’m not going to say, “Go try it!  Right this minute!”  I’ve been at this game long enough to know what works for me may not work for everyone.  And, I also know that for some, what works quickly un-works itself.  South Beach just happens to work well for me and I’m just so excited to see it in numbers.

I got to thinking today – how odd is it… all these diets?  It’s been established that low carb diets work (at least temporarily).  And then a guy friend of mine did well on a Sonoma/Mediterranean diet, which apparently is lots of bread and olive oil, but little meat and especially red meat.  Then some church friends of mine have lost a ton of weight on the Four Hour Body diet, which is like… no dairy (and other things).  The thread here is that all of these diets remove some key food group, at least in large part.

So, riddle me this – our bodies can have any food type and lose weight, so long as it is not all food types at once?  Protein without carbs, carbs without proteins, meats and veggies without dairy?  I feel like Dr. Oz should have touched on this at some point (maybe he did?).

In any case, I will keep truckin’ on South Beach.  I realize I’ve been much less hungry – more than I’ve noted in the past.  On Wednesday (day 2), I had a very late breakfast, a bigish lunch, and a tiny dinner.  Usually I healthy snack all day.  Today, it was chicken and broccoli for breakfast, which I had to force feed myself, popcorn in the middle of the day, and then some egg rolls for dinner.  Lots of water drinking, for sure, but still, this is very little food.  I guess that’s the whole idea of SB – the carbs cause hunger, and removing them prevents hunger, which prevents the consumption of calories.

Cheers to progress!

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Playing Games

I just left a great workout.  Literally, it ended 23 minutes ago – long enough for me to drive home (while avoiding direct eye contact with Sonic), turn on my computer and start a movie (No Strings Attached).  I digress.

It was a great workout, and I wanted to share with you how I stayed motivated.

Generally, between parking my car and getting on a machine, I make a goal.  Sometimes it’s a distance or time goal, but usually it is a calorie goal.  That is, I can’t stop until I’ve hit X number of calories.  This way, if I’m tired, and want to stop earlier, all I have to do is work harder/faster.  If I have all the time in the world, and I’m feeling lazy/tired/sore, then I lower my intensity/speed and work longer.

Today, I tried a different machine.  The past few times to the gym, I worked on the elliptical trainer.  This was a recommendation from a personal trainer because it simulates running without the impact on your hips and knees (both which give me issues). For whatever reason, I was thinking, “Ugh” at the thought of the El Trainer today and so I hopped on a newfangled treadmill.  By newfangled, I’m talking the motor in the back, full color touch screen kind.

This is the first machine that let me SET a calorie goal from the beginning. So, when I hopped on and reviewed my buttons of choice, I saw one that said “set goal,” which holy smokes, is what I do anyways.  I click on it and picked my calories (450) and then I could choose incline and speed.  As I did, the amount of time it would take me to complete would change.  I played around with the settings and saw that at a speed of 2.6mph and an incline of 10%, it would take over an hour to finish.

I started my 60+ min workout and quickly – very quickly – got bored.  I increased my incline to 20% (whoa), and my speed up to 2.7.  The machine told me I now only had like 35 minutes remaining (as opposed to the 55 remaining).

This could be fun.

So, since the 20% incline was challenging, but not sustainable, I kept playing around with the dials to make it interesting.  For instance, I would do one minute at 20%, but once I “beat” that, I took it down to 19.5%, which added 15 seconds to the time remaining.  I kept playing around with the one-minute “intervals” until I started to feel a bit of a runners high.  At about 15% I felt really good and so I’d say, out loud mind you, “One more minute here.”  Then, “Just 30 more seconds here.”  I probably stayed at 15% for a good long time before it started to wind me.  So then I found another metric on the machine – elevation.  At this point, I’d climbed 985ft or so, and so I said (again, out loud – this seems to make a difference for me), “Hit 1,000 ft in elevation, then you can drop your speed.”

I played these little games for the full 39 minutes (where I ultimately hit 450 calories burned).  It made the time go by so much faster, I felt challenged, and I encouraged myself.

The one liiiiiitle thing I did not care for – this particular machine wouldn’t read my heart rate.  I don’t know if it was the whole series of machines at at the gym (there are 10 that are the same), or my particular one, but I would have really liked to know where I maxed out, and was walking too fast to take my own pulse.  One other thing, there didn’t seem to be a way to tell the machine how old I was or how much I weighed.  If you’re heavy like me, you want to do this because a heavy person burns more calories than an “average” person because of all the extra work it takes to carry the weight.

So then I did a 5 minute cool down on another treadmill (couldn’t figure out how to do it on the one I was on, plus the guy next to me was a little creepy).

Then, the next really fun part: strength.  I am still a little intimidated by the weight machines at my new gym.  I have used said machines at other gyms, but somehow stepping off the tiled walkways of the gym, onto the rubber mats of the weight area feels a little nerve wracking.  So, for now, I’ve been using a free weights/stretching/other area.

I did 100 crunches of varying kinds: toes in the air toe touches, angry penguins, standard, then did lower back crunches (100), including supermans, superman holds, and planks (not a crunch, but the idea was to work opposite muscle groups, so a count of one equaled one crunch).

I also did some arm work with free weights, but with a twist!  I got a BOSU ball, stood on it, and did curls and shoulder lifts.  I’m no fitness expert, but I know with challenge comes reward.  By standing on this thing while doing my curls, I was forced to engage my abs the whole time.

After that, I got a big (too big) yoga ball (I really don’t know the name for those things) and did some chest flies.

Next, feeling my triceps were under-worked, I attempted some tricep pushups using the BOSU ball.  I don’t know how well they worked, but they did something for me I’m sure, as I had a hard time doing them.

Last exercise, I did bridge crunches.  These are a nice way for me to tighten my butt (or at least that is the goal)!

Finally, stretching.  Oh how I love to stretch!  I made a mixed tape as a teenager called “stretching music,” full of Enya, monk chants, the Jurassic Park sound track, and a little Brian Adams.  No lie.

All in all, an excellent day at the gym!  How do you stay motivated at the gym, or how do you push yourself?

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Friday Update

Well, I shouldn’t be disappointed that I didn’t hit two-three-something on the scale today, but I am.  I actually woke up around 5, weighed, back to bed.  Then woke up around 6:30, weighed, back to bed, and finally at 7:30, woke up, weighed and recorded.  Still in the 240s, but so close!  And, this is my lowest weight to date, so I need to quit my whining!  Check out my nearly year on year progress (6 more days for it to be exactly 1 year):

Nearly 30 pounds lost!  That is insane!  I know some people lose more than that in a year, but I laid out a plan for my size months ago, and I have not missed the schedule yet (knock on wood!).  And look at my waist!  over 7″ gone.  GONE.

GONE.

Though I am so proud of myself, I find myself asking, “Couldn’t I have done more? Lost more weight? Eaten less? Worked out more?”  But, I really need to push those feelings aside and congratulate myself on progress to date, and for sticking to my schedule.

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Bewbs and Diet

Bewbs:

Sooooo, today I went to the lady doctor because I’d been having boob itchage, like serious.  I would wake up in the middle of the night and would need to scratch the crap out of them.  Of course, when you Google “itchy breasts,” WebMD alarms you with concerns over breast cancer and so to the gyny I went.

After a thorough exam to confirm I in fact do NOT have cancer, she said it could either be my new detergent (which I had ruled out because I figured it would affect my whole body), or it could just be all my activity.  Sweat and new detergent are pressed up against me where as a t-shirt is not so much.  And lots of sweat finds its way to cleavage for girls.

When I told her I used to make my detergent (I still can, just haven’t found time), and told her the ingredients (Fels Naptha soap, Borax, and Arm and Hammer Washing Suds), she said I had been using a very hypoallergenic detergent, and my new one (Seventh Generation) is likely a drastic change for my skin (especially the parts of me that never see the sunshine).

Who knew?

Diet:

So I talked to her about my diet.  She commended me for the 20lbs lost since I last saw her.  I told her about My Fit Foods and she liked that they follow the Glycemic Index (focusing on low GI items, that is).   I told her I’m frustrated because I’ve been SO active with Tennis, boot camp, the gym, etc., and it just feels like I should have lost more weight by now.  She explained that for some people, it’s more about the diet than the activity, and I (and apparently her husband) am one of those people.

So, I’m going to keep on trucking on My Fit Foods for as long as I can afford it.  The meals are $6-8 each for “smalls” and so $14 a day average adds up FAST.  Granted, there was a time when I ate probably one meal out a day, and threw away a lot of spoiled food.  I may still be in the red, compared to then, but I’m losing weight (or least expect to this week).  Yay for portion control!  I have lost 2.8 lbs since Monday, but that can be scale fluke.

 

 

 

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The Other Departments

I spent Saturday afternoon shopping with my cousins and aunt at the Corpus Christi mall.  Shopping, since I was in high school, has always been a non-event.  Only a handful of stores sell my size (ahem, 18), and so I spend most of the day enjoying company and shopping the accessories or shoes.  On occasion, I meander to a Lane Bryant or Macy’s.

Today was really no different (though it was of course wonderful to see family), but as my waistline shrinks, I start to see little glimmers of possibility.  As I stepped into Francesca’s, I felt like I was in Jessica Day’s (i.e., the New Girl’s) closet; everything was bright and colorful, and easy like Sunday morning.  Of course, the largest size was “L.”

I expected no less (or rather, no more) from boutique-like places, or the likes of Buckle, Victoria’s Secret, Forever 21, and all the other places my cousins shop.  At the end of the night though, I made my way to my trusty ol’ Macy’s “Women’s World” department.  I was discombobulated, as it has been moved to a new floor.  But, I can almost always find a great deal here, in my style, in my size. The thing is, with the new location, and my near-regular sized butt (well, regular, in my head at least, is sizes 0-16), I find myself dipping into the regular-sizes departments (for tops and full-skirted dresses).

As I looked out upon the vastness of the department floor, and my general experience with shopping Saturday, I became quickly overwhelmed at where I’m going to be in a few short months (in size 16s, that is).  I will be able to shop at SO MANY new stores, and be able to shop an entire floor of a department store, and not just my little department.

And it hit me – just how comfortable I had become in plus sized clothing.

I remember a time in sixth grade (yes, sixth), my mom tried to take me shopping in a plus sized women’s clothing store at the mall.  I refused and was likely completely bratty about the whole thing.  I was mostly concerned of being seen in such a store (as the mall was THE most likely place to run into a classmate).  In fact, thinking back it is silly that I had such a strong reaction, as any person could see I was overweight.  My mom was just trying to find clothes that fit me, and I was in complete denial of my size, I suppose.  Anyways, the clothes were tacky (I could tell from the ear piercing kiosk I scorned the store from).

At that time, I was a size 18, but I picked up tennis around then and leveled out around a size 10.  In high school I can remember being a size 14 in my tennis skirt, and in college I remember some Limited crop pants I had in a size 12.  What I don’t remember is the day I crossed into the plus size department.  I don’t remember the day I went to the Gap, tried on some 16s (the largest they sold in stores), and went “Oh crap, these don’t fit.”  I can remember in 2003 – 2005 (post college), ordering clothes from Gap.com in 18s, then 20s, but I really, truly, cannot remember walking into a plus size store or department for the first time.

Back then, plus sized options really, really sucked.  But now, recently, oh my.  That department and those stores have become SO easy for me.  When I was in sixth grade, I had some incentive to lose weight – the plus sized clothes were terrible, and I didn’t want to get caught in one of those stores  But these days, the clothes are on-trend, made to flatter, and not frumpy.  I can see how it is just so easy to stay at a larger size when the options are pretty good.

Still, the department is small.  The stores that offer sizes over 16 are limited.  And so Saturday night, as I allowed myself to dip into the “regular” sized clothing, I realized how much freedom I will have.  Even though my options in plus are good, if I found something that remotely flattered, I had to buy it because the number of stores are limited.

I feel like I’m contradicting myself a bit, so let me explain. 18 or so years ago (when I was in sixth grade), a dress option might be rather moo-moo like.  Today, I definitely have more options of cuts, colors and prints, but there are still maybe just three A-line cut dresses, and one may be an unflattering color, while the other might be too short.  So, the dress I end up with is far better than a moo-moo, but there was still just ONE.  Better options, but not limitless.  Regular sized clothing feels limitless.  And thus, wonderful and overwhelming at the same time.

One of many challenges with plus-size clothing is that since so few stores sell it, you’re stuck with the style of clothing available to you.  It wasn’t all that long ago that plus size women’s clothing meant frumpy, baggy, and shapeless tops and bottoms.  The waist of the pants sat inches above the belly button, and likely had elastic in it.  But as retailers have recognized obesity in this country (the MEDIAN sized woman is a 12 – half of women are over, half under), they are more keen to buy the big girl version of regular sized fashions.  Still though, the options were limited.  And comfortable.  And finite.

So plus sized clothing is double edged sword these days.  The increase in availability makes it easy to look modern up to a size 32 or something; you are not incentivized (as you once were, in the early 90s) to lose weight in order to maintain some sense of fashion.  And, since the finite selection of stores/options for plus size clothing was limited, your choices became easier.

As I lose weight though, I’m both excited and overwhelmed at my upcoming options.  Excited because there are even MORE opportunities to find clothes that suit my fancy, overwhelmed because there are so many opportunities to find clothes that suit my fancy.

My friend Tracy tells me she finds department stores overwhelming, and only Saturday did I get a sense of that.  With the plus sized department moved to another floor, I was able to dip into the size 16 dresses across the aisle and became quickly engulfed in options.

I’m so curious to see how my shopping habits may change over the next year.  Will I shop more stores, or limit my stores to a select few to keep a similar experience to Women’s World?  Will I discern my purchases more, knowing that the next store very likely WILL have more options (rather than wondering)?  Will I ever be able to buy off the rack again at Gap? ;)

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Belted

So this is one of my favorite dresses:

It reminds me of a dress Emma Stone wore in The Help, so it has an early 60s vibe I really like.  The thing is, it came with a belt.  And, on the day I took this photo, the belt that came with it was too big on it’s tightest setting.  And so, I used the one you see and just cinched it!

Each piece of clothing (or accessory) that doesn’t fit any longer is so exciting :)

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