Monthly Archives: August 2012

My Favorite Products: Fighting the Negative Side Effects of Accutane

So, it’s been five or six weeks on Accutane now.  I have dry lips, dry skin, and HAD some serious black heads as an immediate reaction to the medication.  I’m also parched.  Always.  And yet, don’t have a desire to drink a lot of water.  Need to ask the doc about that one.

But, if you are on the drug, thinking about starting it, or have dry skin, here are my favorite products for combating the absolute dryness:

Face Washing:
CereVe Hydrating Cleanser: http://cerave.com/our-products/hydrating-cleanser/


General body moisture:
CereVe Moisturizing Cream: http://cerave.com/our-products/cerave-moisturizing-lotion/

AM Moisturizer
Neutrogena Healthy Defense: http://www.neutrogena.com/product/healthy+defense-+daily+moisturizer+spf+50+-+sensitive+skin.do

PM Moisturizer
CereVe PM: http://cerave.com/our-products/facial-moisturizing-lotion-pm/


Extremely dry lips, inner nose, hands (knuckles), v-jay
Aquaphor Healing Ointment: http://www.aquaphorhealing.com/#/main/skincare/ointment


Lips
Clinique Superbalm: http://www.clinique.com/product/1603/5499/Makeup/Lip_Glosses/Superbalm-Moisturizing-Gloss/index.tmpl
Clinique Superbalm lip treatment: http://www.clinique.com/product/1683/6076/Skincare/Eye_Lips/Superbalm-Lip-Treatment/index.tmpl

Black Heads:
Walgreen’s Deep Cleansing Pore Strips

http://www.walgreens.com/store/c/walgreens-deep-cleansing-pore-strips-combo-pack/ID=prod6062921-product

And now, the very best thing about Accutane: Only have to wash my hair once a week!

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face blam

image

and this is what my face looks like when I slam it into the corner of the car door. see that bruise on my cheek bone? this angle really hasn’t captured the puffiness.

Accutane – Getting Started

So, about a month ago, I started Accutane.  If you’re not familiar, it’s one way to tackle acne problems.  It’s practically a last resort for treatment, because there are some serious side effects.

As a teenager, I started the medication and was on it for about eight months.  That was in 1995, when the medicine did not come in a generic form (and was thus expensive), and some of the risks were not taken as seriously by the patients.  Since then, I think the medicine faced some risks of being taken off the market.  Teenagers were committing suicide while on the medication, and I’d guess some people didn’t take the risk of birth defects as seriously. While these should not be taken lightly, the drug really is a miracle drug for people who have found nothing else works for them.

As I’ve experienced things being on the medicine, I’ve tried to look up info on the effects other people had – their progress.  In doing so, I found that until you go to the dermatologist, there is really a lack of information you may want before you start.  Most people who have questions really just want to know if it’s successful, and don’t really ask about what it takes to be on the drugs.  So here’s some info for all of you (I know – not in line with weight loss, but still).

So, I don’t know what they tell the guys, but here is the least you need to know if you’re a woman thinking about taking Accutane:

  1. You’ll be on it for at least four months, and it is in your system for one month after you stop taking it.
  2. Your skin will be DRY, particularly your lips, the inside of your nose, and possibly your v-jay.
  3. The effects last several years (which is why I’m starting on the meds again after 17 years).
  4. If you’re a woman, you are required to be on two forms of birth control at all times.  Pretty sure this is true even if you’ve had a hysterectomy, tubes tied, or have been deemed otherwise sterile (I guess some of these procedures don’t “take”). Your two forms have to come from two separate lists – primary forms and secondary forms (see below).
  5. You will have two pregnancy tests BEFORE you’re even allowed to start on the medication.  One at the doctor appointment where you decide to start on Accutane, and one after 30 days from the first, but while on your period (for me, this took a total of seven weeks).
  6. Your birth control methods (that is the two forms) start one month before you start taking the medication (and last for one month after you stop).
  7. You have to have a pregnancy test EVERY month.
  8. You have to pledge to use the two forms and you will be tested EVERY month on your knowledge of the two forms of BC you identified with your doctor (for example, a question might be “True or False: If you miss two birth control pills, you can continue to have sex as long as you use a condom).  Incidentally, the answer is False – you have to not have sex the rest of your pill pack.

Here are the birth control methods:

Primary Forms:

-Tubal sterilization (tying of your tubes)
-Partner’s vasectomy
-Intrauterine device (IUD)
-Hormonal (combination birth control pills, skin patches, shots, under-the-skin implants or vaginal ring)

Secondary Forms:

-Barrier forms (always used with spermicide): Diaphragm or Cervical Cap
-Barrier form (used with or without spermicide): Male latex condom
-Others: Vaginal sponge (contains spermicide)

So, some of you might think I don’t have it that bad when it comes to skin.  This is true – I don’t have it THAT bad.  Here is my before picture:

So that’s the WORST in the last 2 years.  Pretty sure this is the day I decided to start seeing the dermatologist again.

This is an average day before I started on Accutane.  Not that bad, right?  Zits – all small – mostly around my lips and chin, with small ones on my cheeks and forehead.  Honestly, this wouldn’t be bad if I wasn’t throwing every kind of preventative prescription cream on my face, and my derm agreed, which is how we landed on the plan to move forward with Accutane.

I would like to point out that my doc and I had lengthy conversations about my plans to have kids, whether I’d had kids, whether I was seeing anyone, planned to, etc. etc.    There was another medicine she had in mind that was not as intense, but required constant usage (and you must also avoid pregnancy), where as Accutane is something you take for a short while and it has longer lasting effects.  As I plan to have kids one day, and had previous experience with Accutane, this is the path I chose.

This is today – five weeks into treatment.  My camera softens it a little, but i have several recent break outs around my mouth (two under my lips, one on my chin, one at the corner of my mouth).  I seem to get breakouts right around my “lady time” each month and they suck.  Other people ask me why the medicine isn’t working.  Unfortunately, like a lot of acne medications, it gets worse before it gets better.  My thought on this: a zit takes on a life cycle which lasts about 6 weeks.  So, when you start the meds, you’re speeding up anything that was already started.  But, with these period-induced break outs, I’m not so sure.

So when does it end?  Well, I have to have two consistent months of no more break outs.  As I broke out like a week ago… sigh.  You may or may not be able to tell from the above picture though, my nose black heads are GONE.  Gone.  They were all pebbly about two to three weeks into the medicine.  I couple of pore strips (Walgreen’s brand – what what), and I yanked out what the Accutane was pushing out (kind of like baby teeth!).  What’s left though are some very big pores which I’ll have to ask my derm about on my next visit (if they don’t shrink by then).

I’ll write another post soon about the worst symptoms (for me) and how I tackle them, and let you in on the best little gift Accutane unexpectedly gave me :)

By the way, none of my statements have been reviewed by a doctor or by the pharmaceutical company, so take it as one gal’s opinion and talk to your doctor.

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Less Than Intentional Weight Loss

I a short on spendable funds at the moment, and I won’t know if my foot is good for working out until Friday. Soooooo, I’m taking little bites this week.  All very obvious things but here they are:

1.) Cooking my own low cal breakfast.  For me, this is an English Muffin with goat cheese and a fried egg.

2.) PB and J on a sandwich thin for lunch.

3.) Fruit for a snack

4.) No soda (haven’t had one since December 31st anyway)

What I could stand to do more of:

1.) Eating more veggies

2.) Drinking more water (my new meds dry me out, but make me surprisingly less thirsty.

3.) Trying not to spend $.  An odd one, I know.  But, when I do this, I seem to either utilize something already in my pantry, or I am so bored with what is in my pantry that I opt not to eat (which is usually fine because I’m likely not all that hungry).

4.) Avoid alcohol

This list isn’t perfect.  Obviously to have a svelte bod, you need to work out (on hold), count calories (I will get back there), and plan (funny how I’m a planner by nature, but execution is my downfall).

What are the more passive, or less intentional things you do to stay or get slim?  How do you stay focused on weight loss when either bodily injuries or increased work hours knock you down?

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Time & Tennis

So, if you read my blog regularly, it should come as no surprise that I’m a busy gal, especially as of late. I have felt like  I have a commitment every night of the week – be it fun, personal, spiritual, romantical or otherwise.  The result has been, however, that I have zero time for myself.  I spend my weekends with my boyfriend (which, don’t get me wrong, I thoroughly enjoy).  However, I have not had the time I love to blog, watch TV (hush now), clean my apartment, take my dog to the park, etc., etc., etc.

I’m trying to give myself a limit – two evening commitments per week (Monday through Thursday).  Sticking to this would mean I have two weeknights to myself each week to do the things I need to do, simply put.  And with tennis starting right around the corner (first team events start September 8th!), I need to be very intentional with how I choose my evenings to do something (’cause tennis is “something” too).

I may have realized (and possibly not for the first time) that Tennis is a very “passive” way for me to workout.  It’s social (as am I), it’s fun, and I have an obligation to show up because of the team aspect (which, no matter how much I try, I don’t feel the same way about the gym).  Surprising to most, Tennis is a team sport (at least at my level), and I tend to have a bigger fear of letting others down than letting myself down when it comes to working out.  So, I’m going to sorta kinda embrace that and run with it.  Find what works for you, right?

I realized that while I did not lose any weight all summer (yes, really), I didn’t gain any.  This tells me that had I worked out more, as in played tennis, I’d be maybe 10 lbs lighter – or more.  Had I played tennis all summer, I might be in size 16.  Tennis is successful for me in terms of weight loss.  But, before I give myself a guilt trip for not playing all summer, I was having some hip pain prior to quitting.  I would lay in bed and just ache; I couldn’t sit in certain positions.  So, the break really did help me out in that regard.  But, the other part of the tennis break plan was to up my gym work outs (which I did initially), and lose weight so that hip pain didn’t plague me (as much) in the fall.  Again, not trying to be TOO hard on myself – the earliest part of the summer, I worked out quite a bit.  The second part of the summer, work got KA-RAZIE, then I hurt my foot 3 weeks ago.

All this to say, Tennis starts soon!  I’m very excited I started this sport again a year ago.  I’m excited to supercharge weight loss again.

Happy Tuesday all!

 

 

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Italian-Style Black Bean Soup

This is the book!  Get it at Half Price Books for cheepies.

 

It looks like a lot of ingredients, but don’t let this intimidate you!

Bell pepper, red onion, something green (I forget!), garlic.

Please excuse my very gross (I just realized) crock pot.  Yes, it’s badly dented, but it still works and the inner pot is not cracked!

8.5 hours.

 

These black beans were soaked over night (not pictured) and these are two bay leaves.

Here are the other ingredients – see!  I told you you had most of these lying around.  If you don’t have cumin, you should… as it’s super yummy and adds a spicy (but not hot) flavor to just about everything.

Sorry, I forgot to take a picture of the final dish!  It was tasty, but I wasn’t too excited about left overs.

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Nice Try

Today I went into Macy’s to see how far away I am from size 16.  If I’m completely honest, I also (secretly, desperately) was hoping I magically fit into them already.  My deadline is the end of this month – less than 20 days away.  Hmmm.

Well, I tried on probably 12 plus pairs of jeans.  ONE pair of 16s DID fit, but it’s not the brand I’ve been using as my controlled variable in all this.  And one out of 12 just isn’t what I’m shooting for.

What happened to my summer?  To my momentum?  I joined a gym at the end of May and I DO enjoy going.  Seems like the early morning visits I talk myself out of, or have a genuinely good reason not to go (such as it being pretty important I go into the office early).  My evenings have been packed – so much so that when I have ONE night off, just about the last thing I want to do is go to the gym.

And eating healthy?  It seems like when it rains it pours.  Just when my physical activity dropped off, so seemed my ability to plan healthy meals and count calories.  All of this takes time for me and I haven’t felt like I’ve had said time.

So. What.

I will never be a twig.  I will never have high metabolism.  I have to work for every pound I lose.  Going into Macy’s thinking maybe the 16s would just happen if I willed that zipper to make it to the top was a pipe dream.  I am still trying to find the motivation to get back on the horse, especially when I am busier than I have been, and as the election approaches, it’s only going to get busier (because my biggest client makes decisions around the election).

On the bright side, I did find two – count ‘em, two – nice dresses that will work well at my current weight and look better at a lighter weight.  And, the two dresses totaled $38 (one of them was under $9!).

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What happens when you make bad decisions and face plant into cowboy boots.

Well folks, last week was just about the most difficult of my career (layoffs aside).  It was one of those weeks where I felt like I got it all done, but for what?  Whatever.  That week is over, and a new week started yesterday.

So yesterday, in a oh-so-graceful move, I injured my elbow, knee and foot.  If you must know, I was aisle jumping at a music/theater hall, as the row behind me was empty and I didn’t want to make 15 people stand up just so I could get out of my seat.  I placed one foot on folding seat 1, the other on folding seat 2, and when I lifted my leg to step into the next row, one of the folding chairs – get this – folded, and I face planted into somebody’s cowboy boot (because it was Tim McGraw, or because I live in Austin, TX – not sure).  My boyfriend quickly (and gracefully) jumped over the seats to check on me, but I was in pain, and about to cry, so I of course said “I’m fine.” We sat down for a minute, I put on my sun glasses (completely unnecessary) while he rubbed my hurt knee (I didn’t have the heart to tell him to stop), and sniffled.  Sigh…

My elbow felt fine pretty quickly, and my knee mostly just feels bruised.  My foot really hurts.  It hurts above the 4th and 5th metatarsals.  Don’t know what’s wrong, but I’m limping.

This is the week I was supposed to start up boot camp again.  Wah!! And with work hours back to normal, I really hoped to get to the gym a few times.  But, injured foot I have.  Sigh.

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