Monthly Archives: October 2011

Mini Challenges

Ultimate weight loss goal set?  Check.

Ultimate weight loss goal broken into snack-sized pieces?  Check.

Now it’s time to give myself mini challenges with some rewards.  I want to keep my larger goal in mind (ahem, size 8 or less by December 31, 2013), but I thrive on mini challenges – with or without reward.

When I was in about 6th grade, a so-called friend of mine (I now refer to her as my childhood nemesis), told me that the reason I was chubby and acne-prone was because I ate fried food.  She offhandedly bet that if I gave up fried food for a month I’d see some drastic results.  I took on the challenge, and though there was no applause from her at the end, the min-win felt great. (In the words of Paul Harvey, now you’ll hear The Rest of the Story: Not only did my “friend” not pat me on the back, she in fact said I’d probably cheated when she wasn’t looking (I hadn’t) and that I probably just substituted fried food with something just as greasy (some truth to this).  Still, what a bitch!)

The mini goals are just a mindful way of breaking down the ultimate goal even further.  They let me focus on a mini task that inevitably helps me reach my ultimate goal.  Now, I have to watch myself because I can get a little logical on myself (i.e. replacing fried chicken with pizza in the example above, because pizza is technically not a fried food).

So, for the week of October 31, 2011 I have two goals:

  1. Do 30+ minutes of cardio every day, burning at least 200 calories (for you skinny bitches out there who say this isn’t possible, it is when you have 100+ lbs of excess weight you’re carrying).
  2. Eat at least four half-cup servings of vegetables every day (the fiber-filled ones, not squash).

Reward: These Nike workout shorts.  (Note to self: write a post on how ridiculously difficult it is to find quality work-out gear in my size at a reasonable price .  And finding stuff with pockets for tennis balls? Forgetaboutit.)

Also, keep an eye out for a November goal.  I’m pretty nervous about it and will spend the next 36 hours mentally preparing for it.  Eek!

Breaking it Down

I’m a project manager by trade. I’m assigned a project at the office and nothing thrills me more than building out the timeline and getting to work on it.

For me, setting the ultimate goal was new, scary territory for me. Now that that monster is out of the way, here is the denim size timeline:

By the end of…..
December, 2011: Size 20
April, 2012: 18
August, 2012: 16
December, 2012: 14
April, 2013: 12
August, 2013: 10
And finally (drum roll please…), December, 2013: Size 8 or less

And with that, I’m off to the gym!

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Goal Setting

I once read that “a goal without a deadline is just a dream.”  This is quite possibly one of many reasons my previous attempts at weight loss have not worked.

Setting goals is frickin’ scary, though.  I don’t know why.  I’ve never really been a goal setter, especially long-term goals.  They feel so limiting – as if when something better comes along, I’m obligated to to stick with the goal.  I like to think that I’m open for wherever the wind blows me and setting goals will just keep me from jumping on opportunities that are more exciting to me.

Hmmm.

As I wrote that, I became even more convinced that my lack of goal setting is among my largest problems with weight loss.  It’s worked well for me in pursuing career opportunities, but sabotaged me in health and financial ways.

Still, another issue I have with goal setting for weight loss is having no idea what weight I will be happy with.  I’ve never been number obsessed when it comes to the scale.  Really.  I didn’t freak out when I hit 200, 230, 250, etc.  So, when it comes to a goal WEIGHT, setting a number is not something I want to do.  I have no idea what a healthy weight looks like on me.  So instead, I’m shooting for a single digit denim (8, 6, 4 or gasp, 2, 0).  I haven’t worn an 8 since 8th grade when I painted some Gap jeans on, in black no less (don’t judge me – it was 1993).

Maybe I can look like this?

The single digit gives me some flexibility, which is perfect for me!

I’m *estimating* that this is about 132 lbs.  Why do I care after everything I said?  I don’t, except that my calorie counter (myfitnesspal.com) has me set a weight loss goal – and the scale doesn’t exactly spit out a denim size.

Send me good wishes, prayers and thoughts!

Starting place: size 22

Goal: size 8 or less

By when: December 31st, 2013

Age: 31

Height: 5’4”

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Making Space

I don’t really know how it happened, but when I moved to my new apartment, I had less storage space than I did living in shoe-box sized studios. Until just recently, every little “extra” thing hung out in the dining room… that is until I got creative or cut it loose. Here’s a picture of my pantry, hosting all my healthy options… and all of my photo albums and books (please ignore “Choosing a Good Husband,” a gift from my mom…).

This mission of mine to lose weight has a new revelation almost daily. Recently, my brain has been picking over this idea of space. I currently eat 1,360 calories per day, but I would like to be at 1,200 or 1,250. Not only will it take discipline to stay UNDER the calorie goal, but there is not space for one mistake, ever. Every decision of what I put in my mouth has to be the right and good decision. There is no room for a 55-calorie Twix mini (which my office so kindly offers in the candy bowl).

It’s incredibly difficult to work out a low calorie meal plan and make sure I get enough protein, fiber, vitamins, etc. I definitely don’t have it down. At the good advice of Tracy, I’ve really just concentrated on staying under my calorie goal, which I’ve only recently got the hang of.

I eat five small meals a day – right now, they are 261 calories a piece, give or take. Added to that are 55 calories of vitamins and supplements. Each time I plan a 261 calorie meal, I contemplate how I will cut it down even more (you know, when I cut my daily calories again), but without stripping the protein and fiber (which I’m already lacking on).

Just like my apartment, I’m learning to get creative or cut it out. A sandwich is becoming an “open face” sandwich, or a salad. To incorporate more veggies, I have to eliminate some of the cheeses, while upping protein with something leaner, like Greek yogurt. It’s a delicate balancing act, but I’m confident that I’m creative enough to find a place for everything.

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And I’m off!

…to a rotten start that is.  I threw out my back with some planks on Saturday.  I thought I would be better by this morning, but not so much.  I’m lying in bed, alternating ice and heat, with my cat to keep my company.

Even before I had a name for this blog, I had a 7 day commitment to work out every day for 7 days straight.  I started Tuesday with a hike through Austin’s Metropolitan park.  Wednesday I did the treadmill at the apartment gym, Thursday I was quite honestly sick, Friday I worked out with Nicole (where I got the swift kick in the pants), Saturday was kickboxing lesson, treadmill, and strength training (including those pesky planks which I blame for this pain).  Sunday, when the pain hadn’t really hit, I played Tennis.  But that’s when it hit me – the pain.

So I’m holed up in my apartment, relying on the kindness of others to help me through it.  My cousin Lisa just left, having brought my chargers to the bedroom, given the pets water and food, set up my creature comforts around me, etc. etc.

Needless to say, I won’t be getting my activity in today, but I will pick right back up with it first chance I can.  And, the diet is still a must.  Good thing I stocked up on some Lean Cuisine before all this pain hit me.  Not my favorite, but it’s perfect when I don’t want to (or in this case, can’t) cook.

This is the thing though: shit happens.  I have laid out a path to get to my size 8 denim (or smaller!), and if there’s an unexpected roadblock, I will just have to find the best detour until I’m back on the main road.  (Cliché, I know…)

Sixty Nine Days

Sixty-nine days.  Sixty-nine days ago, I started a weight-loss journey for the bazillionth time since probably 6th grade.  My dear friend Tracy, whom I’ve known since 1st grade encouraged me to go on a 12-week (84 day) challenge with her to lose 10 lbs.  I thought – piece of cake.  I’ve lost weight in the past and when I really commit to it, it just falls off.

Now, with 15 days left to go, I have lost 7lbs.  Well, in actuality I lost 3, gained EIGHT, and then lost 11.  But, I’m still not to that point where I’m 10lbs from where I started.

Tracy has been great, honestly.  She’s always full of ideas when I’m struggling.  She’s also come a long way herself – losing something like 70+ pounds in the last year and a half, through disciplined eating, yoga and running.  So, when the one therapist I met one time said that whenever I’m trying to do something, I should talk to someone who has done it, it resonated with me.

Still, I have been disappointed in my progress.  I have been half-assing it, if I’m really honest.  I can chock some of it up to “learning experience” or whatever, and the friends who are supporting me in their sugar-sweet way will say as much.  But it took another friend, whom I’ve always considered a no-bullshit kind of gal, to really jar me this weekend.

Nicole and I have known each other for six or so years.  She has a strong personality and is feistier than I am at times.  She has wanted to work out with me, at our respective apartment gyms.  After our last workout, on our walk back to her apartment, I started talking about how I’ve tried different things, eating, working out, tennis, etc. etc. and nothing is making much of a difference.  She pretty bluntly told me what I’m doing isn’t working.  I make excuses, I change up my plan all the time, and I don’t stick to anything long enough to see if it works.

This upset me for a full 24 hours.  There was more to it than just the bit about what I’m doing not working (because in my head, eating less and working out SHOULD work).  Really though, I love her for not sugar-coating anything.  She gave me a strong reality check that I needed in that moment.

Quick aside here – growing up I went to a school for gifted and talented kids.  Decent grades came my way without a lot of hard work.  If I went through some general motions (homework, paying attention) the grade would kind of fall into place (though, I never really fought for the A’s).  In 7th grade Biology though, I hit a wall.  The teacher was sort of Ben Stein-like with his monotone voice and his lack of command for the classroom.  But, he was the teacher that was at school around 7:30 each day, so since our working parents dropped us off so early, in his room we would hang with the hamsters and other class pets.  One morning, when I was facing a solid C in that class, and I got bratty with him; I suggested it was his fault – he didn’t teach well enough, he nonchalantly mentioned test dates, etc. etc.   He let me have it; according to him I hadn’t been applying myself, didn’t study, didn’t pay attention in class.  I had been expecting decent grades to fall into my lap just like they had all throughout the school years.

Well, Nicole’s reality check with me Friday Night brought me back to that moment.  That Bio teacher ignited some kind of fire in me to prove him wrong (by proving him right).  The next test I made an A, and the next report card was an A as well.

This weight-loss is going to take that kind of fire.  In order to succeed, I can’t half-ass it – I have to strive for the A.  There will be no fast food (even if it’s in my calorie plan), no cheating, and tons of working out.  There will be critics who question the way I’m doing it, but I have to prove them wrong by losing the weight.  I really want this weight gone, and I have to prove to everyone, including myself that it is doable.  That’s it.

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